Ostara 2026

Happy Ostara or Vernal Equinox! Light and dark are balanced today and we’re blessed with the promise that tomorrow the light wins. We’re officially in Spring Season (although don’t count out a few more snow flurries and chilly days!) One of the key elements of Ostara is the egg - the ultimate symbol of renewal and life all tied up in a neat little package. In thinking through herbs to highlight today I chose one that no deviled egg should be without - Mustard!

Mustard (Brassica alba) is a well-known condiment, but did you know it is also a medicinal powerhouse? It is a stimulating expectorant, analgesic, and has been studied for its benefits in preventing cancer. I use mustard medicinally most often to support and drain blocked sinuses and lungs. The spicy and stimulating properties of mustard seed help to thin and expel congestion. It is one I keep on hand during this month as we know, on the Eastern Shore at least, the coming of Spring heralds the coming of pollen season! Layers and layers of pollen plugging up the nose and lungs. A few spoonfuls of a good spicy mustard will get those sinus flowing in no time!

Mustard seeds when chewed form something called allyl isothiocyanate (AITC) which hundreds of studies have shown prevent and slow the growth of many cancers. Dr. Bahrat Aggarwal in his book, Healing Spices, cites mustard seed as a complimentary herb for colon, lung, prostate, bladder, and ovarian cancer.

Magically mustard seed is associated with fertility, protection, and mental powers. Mustard seeds buried beneath your doorstep are believed to keep supernatural beings from your home.

This Equinox I invite you to take a second look at the yellow bottle in the fridge. It is more than meets the eye! Better yet, try your hand at making your own. Your eggs, sinuses, taste buds, and family will be glad you did! Happy Ostara!

Recipe for Homemade Mustard (adapted from Rosalee de la Foret’s book Alchemy of Herbs)

3/4 cup yellow mustard seed

1/4 cup black mustard seed (use all yellow for milder spice)

1/2 cup apple cider vinegar

2 tsp honey

1 tsp turmeric powder

1 tsp salt

1. Place mustard sees and vinegar in a non-reactive bowl and sit covered on countertop for at least two days.

2. Place seeds and liquid into a blender with remaining ingredients.

3. Blend until a smooth paste. Store in the fridge.